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How To Create Lasting Change

Episode 6: How To Strengthen The Self.

Practical ways to help strengthen the self.

Dr. Rick Roepke: Cognitive Behavioral Therapist

Dr. Rick Roepke shares practical advice for overcoming fears, challenging the lies we tell ourselves, and creating an attitude of gratitude. (I apologize for my amateur recording mistakes, like only being able to hear the person speaking in one ear in headphones or speaker on your computer/car. The audio does improve as the podcast goes on. I believe you'll find it's worth it if you'll stick it out. I will fix this in the future.)

The Power Of A Morning Routine.

Introduction

Short introduction.